I wanted to create a video about how Kenyan athletes do their easy runs, but I figured I should first write a blogpost about it. How long do Kenyan athletes do their easy runs first of all, easy runs among Kenyan runners do not make so much of their training portions, compared to Fartlek’s, long … Read more
East Africa consists of 14 countries with most of them speaking Swahili. The UN declared July 7th of every year as the world’s official day to celebrate the Swahili language, Kiswahili is the first African language to be recognized in such a manner as it is Africa’s most spoken language over 200million people. Countries in East Africa … Read more
Between 2014 to 2018 only 138 Kenyan athletes were banned for doping, 2022 was the year in which Eliud Kipchoge lit up the streets of berlin to set the world record but the year was largely a disaster for Kenyan athletics, no fewer than 25 athletes were banned. There were 5 athletes banned in one … Read more
Swahili, often referred to as Kiswahili Is the most spoken language in Africa spoken by over 200 million people in various countries across Africa. It is a Bantu language(language family of about 600 languages for peoples of Central, Southern, Eastern and Southeast Africa.) Its rich history, cultural significance, and widespread usage have made it a … Read more
Not only do I see Eliud Kipchoge as a professional runner, he’s also a beacon of inspiration, a symbol of dedication, and a testament to the human spirit’s boundless capabilities. With a myriad of records, including the official world record for the marathon at 2:01:39. Kipchoge has not only pushed the limits of human endurance … Read more
Faith Kipyegon’s journey from a small village to the global stage is a testament to her indomitable spirit, unwavering determination, and extraordinary talent. Let’s delve into the inspiring details about her biography including her achievements. Faith Kipyegon Biography Category Details Born 10 January 1994 Age 29 years Place of Birth Bomet Weight 42 kg Height … Read more
In the illustrious world of marathon running, where records are shattered and boundaries are constantly being pushed, there emerges a name that has begun to make waves—Kelvin Kiptum. Hailing from the verdant landscapes of Kenya, a nation known for producing some of the finest long-distance runners in history, Kiptum’s journey to the pinnacle of marathon … Read more
When one thinks of Kenya, several images might come to mind: the vast savannahs of the Maasai Mara, the majestic Mount Kenya, or perhaps the rhythmic beats of African drums. However, for many around the world, Kenya is also synonymous with one particular form of athleticism which is running. Kenya has consistently produced some of … Read more
In the world of athletics, Kenyans are among the most talented in running. Renowned for their long-distance running prowess, Kenyan athletes have consistently dominated international marathons, half-marathons, and cross-country races. Among the many factors contributing to their success, one stands out as both surprising and enlightening: Running barefoot, especially during the early stages of their … Read more
In the global realm of long-distance running, Kenya has carved a name for itself as the home of some of the world’s most elite and successful runners. Most Kenyan runners do not have professional coaches & fancy equipment’s they do not even keep track of things like heart rate, pulses etcetera their training styles is … Read more