Kiprutohillary 
Nestled amidst the picturesque landscapes of Nevada and Arizona, the Lake Mead Marathon stands as a testament to endurance and scenic beauty. This iconic marathon, named after the vast Lake Mead, a reservoir formed by the Hoover Dam, offers participants a unique blend of challenging terrains and breathtaking vistas. In this blogpost I researched and … Read more
Participants of the Walt Disney world can choose from multiple race distances including a 5K, 10K, Half Marathon and Challenge, as well as Kids Races and Yoga. In this blogpost I researched and compiled Walt Disney world marathon results from 2015 all the way to 2023 in such a way that is easily displayed, Walt … Read more
Death Valley. Known for its scorching temperatures and arid landscapes, this seemingly inhospitable terrain has become the ultimate battleground for athletes seeking to test their mettle. Death Valley located in Southern California is famous as the hottest place on earth and driest place in North America. In this blogpost I researched and compiled Death valley … Read more
The Steamtown Marathon is a USATF-certified event and is an official Boston Marathon qualifier. In this blogpost I researched and compiled steamtown marathon results from 2015 all the way to 2023 in such a way that is easily displayed but before getting into that lets talk about the following about Steamtown marathon; Steamtown marathon course … Read more
Maize is the most grown and staple food in Kenya, The top African countries producing maize in Africa are are South Africa, Nigeria Ethiopia and Egypt. In Kenya, top maize growing counties include; Trans Nzoia, Uasin Gishu, Bungoma, Narok, Nakuru, Kakamega, and Nandi, they both combined account for approx 50% production. Maize varieties in Kenya In … Read more
Beans are among the easiest 3 months crops to grow, this guide is how beans farming is done in Kenya and specifically uasin gishu county with most farmers going for rainfed production rather than irrigation. Varieties of beans grown These are common bean varieties are grown in Kenya Uasin Gishu. they include; Planting of beans … Read more
The top African countries producing cabbage are Angola, Egypt, Kenya, Ethiopia, South Africa and Rwanda. The main variety grown commercially in Kenya is the hybrid cabbage Gloria F1. Most of the fresh cabbages eaten in Nairobi is grown in Nyandarua, but other top cabbage growing counties include; Trans Nzoia ,Nandi, Uasin Gishu ,Bungoma, Molo ,Elburgon , Njambini, Meru, Nyeri, … Read more
I had missed visiting Sergoit hill located eastwards from my home in Eldoret, Uasin Gishu County & decided to visit the hill last weekend. While riding on a motorcycle and doing spot checks on the vast green maize fields along Naiberi-Kaptuli road, I realized that I should make a blogpost about the things to do … Read more
Iten has various high altitude training centres hosting over 1000 foreign athletes training who come to train and among them are World Champions, Olympic Champions and World record holders. Here is a look into High altitude training centre and training centres in Iten kenya. High altitude training centre The High Altitude Training Centre is founded in 1999, the … Read more
David Rudisha, the fastest man ever over 800 meters, had a training regimen that reflects his dedication and the high altitude environment of Iten, Kenya. David Rudisha officially hung up his spikes, he said many factors led him to make the painful decision to exit the sport he loves, among them is his age. This … Read more